Relax your body and soul with a holistic wellness experience that combines yoga, journaling, and meditation.
Program Details
Each workshop focuses on a specific theme and begins with an in-gallery yoga session that combines gentle stretching, strengthening exercises, and yogic inspiration led by Registered Yoga Teacher Rina Morra. Following a short snack break, participants will enjoy a non-alcoholic beverage (water or tea), meditation, an intention-setting circle, and journaling in the McMichael’s historic Founders’ Lounge.
Please bring a yoga mat and comfortable fitness clothes. A light snack and water are included.
Registration required. Includes Gallery Admission.
Journaling materials, light snacks, and non-alcoholic beverages included.
